(This is the kind of excitement to expect at CrossFit Kingston! great pic Alix!)
3 rounds for time
10 DL (225#/185#)
50 Wall Ball Shots
*Reminder that CFK will be closed on this Friday and Monday as we will be in Fredericton for the CrossFit Games qualifiers*
(This is the kind of excitement to expect at CrossFit Kingston! great pic Alix!)
2 comments:
No comments yet??? What's going on? I guess nobody is goingto comment on andrew's calendar skills. Hahaha.
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