WOD Thursday April 30/09

("Swine Flu" Pull Ups)

WOD

"Murph"

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Wear a 20 lbs vest for entire Workout*


4 comments:

Andrew said...

really?! no comments about the pic or the WOD? i thought both were amazing!

Kelcy said...

The workout was too good, we were too broken to leave comments.

And the picture left us speechless. Yep... that's why.

PW said...

All HAIL MURPH, he must have been quite the soldier!!

Andrew said...

Tracie 4004
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Stella 4158
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