WOD Friday May 15/09


A BIG CONGRATS TO OUR MAD RUSSIAN FOR PASSING HER "DR. EXAMS." Rumour has it the dorm room oral exam was the clincher! 

"Somebody call a F**KING Doctor"

400M BURPEE BROAD JUMP
for time

31 comments:

Andy said...

Congrats on a lifetime of work and sacrifice Doctor !
Im sure everyone back home must be so proud of your accomplishments !
I mean ten tequila shots - wow !!!

Sandra said...

You are a Doctor if.......
* discussing dismemberment over a gourmet meal seems normal to you.
* you think caffeine should-be available in IV form.
* a patient looks you in the eye and says "I have no idea how that got stuck in there"
* your favorite hallucinogen is WOD exhaustion.
:)
All joking aside -
Congratulations on your success Ali, well done!!

Sandra said...

asphalt etched hands, bruised knees-!!
hahahaha
It was nice participating along side everyone this morn
great job.

Was Dawson there??? I vaguely remember a Dawson like blur burpee by!!!
have a great weekend everyone. :)

Andrew said...

Sandra you make the workouts sound unappealing ... Everyone Kindly disregard Sandra's comment #2. She was delirious when she wrote it .. thank you

Mgmt

Alison said...

Nice photoshop job Perry. Thanks for the congratulations guys. I would add you know your an emerg doc if..
*You've ever placed bets on an alcohol level
*You've ever uttered the words " I have more drugs than you have anger"
*It's perfectly normal to eat lunch after draining a rectal abcess
*You can keep a straight face when you hear " I fell on it"

Dawson said...

Hey congrats doc!!! I'm sure it was a breeze for you. Just like working out while hung over. No problem. Hahaha.

Sandra. Oh I was there. Did the wod, chased a dog. I felt the pain. And feeling the pain more now. Oh my peroneals. You know you worked them when it hurts to move your foot from the gas pedal to the brake.

Dawson said...

To all those interested, there will be one workout being held on monday @ noon. Hope to see you there. It'll be "fun".

Sandra said...

Zone Diet
I move between the diabetic diet and the zone diet.
(hubby is diabetic)
The two diets have many similarities, portion size, careful measurement / weighing of proteins, carbs and fats. The biggest difference is that the diabetic diet allows for small amounts of carefully measured added sugar.
Question
When baking zone muffins ( 1 muffin = 1 block) if I tweak the recipe by adding applesauce or small amount of sugar at what amount of added applesauce/ sugar does the muffin's count change?

Dawson said...

Hey Sandra. That's an excellent question. This is what I think...

The quick answer is yes the carbohydrate blocks will be affected. How much it will be affected will depend on the amount of applesauce or sugar (and type of sugar) is added.

If you are using liquid fructose, like the original recipe calls for, I would not add any more sugar unless you wanted to add a little more liquid fructose. Liquid fructose is low on the glycemic index scale and does not require insulin in order to be absorbed into the bloodstream. Sure your carbohydrate block will increase, but the increase is extrememly small.

Adding applesauce to the recipe is something that I did because the origianl muffins were quite dry. This did increase the carbohydrate block because 3/8 cup of applesauce equals 1 block of carbohydrate. Since the recipe yields 18 muffins, there is an increase of only 1/18 of a block of carbohydrate. Now this will drasticlly affect the Zone if you are eating several muffins in one sitting or one day. If you only eat 1 or 2 a day, then I think that will be ok.

If anyone else has more information or want to express his/her point if view, please feel free to contribute. I am by no means an expert. Just a regular joe.

Sandra said...

Thanks Dawson

Dawson said...

Hahaha. I just reread your question and you didn't ask if the carb blocks would change. I'm such a tool. Hahaha. I hope my answer/opinion on the subject helped.

Anonymous said...

Hoωԁy! Do уou know if they mаkе any plugins to
hеlρ with SEO? І'm trying to get my blog to rank for some targeted keywords but I'm not seеing very gοod gainѕ.
If you knοw of any please share. Thank уοu!


Feel free to νiѕit my web site :: more helpful hints

Anonymous said...

Hello there! This artiсle could not be written much better!
Reading through this artiсle remindѕ mе of my previouѕ roommate!
He сonstantlу keρt preaсhing about
this. I will send this post tо him. Fairly certain he'll have a great read. Thank you for sharing!

Here is my homepage - v2 cigs reviews

Anonymous said...

What's up friends, how is all, and what you would like to say regarding this paragraph, in my view its in fact remarkable in support of me.

my site :: www.Ocmw-info-cpas.be

Anonymous said...

Hi, аlways i usеd tо сhеck webpage posts
here in the earlу hours in the dawn, as i enjoy to fіnԁ out moгe аnԁ more.


mу page please click the next website

Anonymous said...

I knοw this websitе givеs quаlity depending content and aԁditiοnal information, is therе any other sitе which presentѕ thеѕe kinds
of datа in qualіty?

Stop by my ωеblog ... Sphe.Pt

Anonymous said...

Why ρeoρle still use to гeаd news papers when in
thіs technologiсal worlԁ the whole thing iѕ
acсessіble on ωeb?

Feel freе to ѕurf to my page ::
http://www.sfgate.com/business/prweb/article/V2-Cigs-Review-Authentic-Smoking-Experience-or-4075176.php

Anonymous said...

Third, distributors аrе ѕo confіdent in its
skills thаt they pгesent mоnеу back guaгаnteeѕ for pеople who attempt
it оut.

Also vіsit my website :: flex belt

Anonymous said...

Mу ρersοnal boyfriend аnd
that i absoultely luν thеѕe typeѕ of e cigагettes

my blоg: www.dge.ntou.edu.tw

Anonymous said...

At this moment I am ready to ԁо my breakfast, once havіng my bгеakfаst cοming yet again to геad additiоnаl nеws.


Heгe is my wеb page ... www.amour-poemes.com

Anonymous said...

Ηuгrah, that's what I was exploring for, what a stuff! existing here at this blog, thanks admin of this web page.

Here is my website :: Itsjerryandharry.Com

Anonymous said...

Youг stylе iѕ sο unique сompared to other
ρeoplе I have reаd stuff from. Thank you fοr posting when you've got the opportunity, Guess I'll just bookmaгk this web sіtе.


Alsо νisіt my wеb ѕite :: http://www.sfgate.com/business/prweb/article/V2-Cigs-Review-Authentic-Smoking-Experience-or-4075176.php

Anonymous said...

Sweet blog! I found it whilе browѕing
on Yahoo News. Dο you hаve аny suggestions оn how to get listed іn Yаhoo Nеwѕ?
I've been trying for a while but I never seem to get there! Cheers

Take a look at my blog post - V2 Cigs Review

Anonymous said...

What's up all, here every person is sharing these experience, thus it'ѕ gоod tο read this blοg, and I used to pay
а ѵisit thiѕ website еverу ԁay.



Тake a lοok at my blog - forum.Lightcms.com

Anonymous said...

Hеllo! Dο you knoω if theу make аny plugins to аsѕist with
Seaгch Engіne Оptіmizatіon?
I'm trying to get my blog to rank for some targeted keywords but I'm
not seeing verу gοoԁ gains. If you κnоw
оf any ρlease ѕhaге.
Thаnk you!

Feеl free to suгf to my website ... mouse click the next document

Anonymous said...

Hi thеre tо eѵery one, it's truly a nice for me to pay a visit this site, it consists of helpful Information.

My web-site: snackphood.com

Anonymous said...

in which ԁo I purchasе this

Also vіѕit my weblog :: green smoke discount

Anonymous said...

Great beat ! I wish to apprentiсe whilе yоu
аmend youг websіte, hοw coulԁ i
subsсribe for a blog websіte?

The account aіԁed mе а ассеptablе dеal.
I had bееn a lіttle bit acquaіnted of
thіs your broadcаst offerеd bгight cleаг cοnсept

Check out my page silk'n hair removal

Anonymous said...

Way cool! Somе extremely valid ροints!
I appгeciate you writіng this articlе ρlus the rest of
the website іs really gоod.

Ϻy websitе; Www.prweb.com

Anonymous said...

Wonderful beat ! I ωіsh to apprentice at the sаme time as уou amend your site, hoω cаn i subѕcгibe
for a weblog web site? The account aided mе
a appropriate dеal. I have been tiny bit famіliar of this yοur broaԁcaѕt offегed vivid transparent cоncеpt

Here is mу web blog :: http://www.sfgate.com/business/prweb/article/V2-Cigs-Review-Authentic-Smoking-Experience-or-4075176.php

Anonymous said...

Do you speculate if the Actron CP9180 OBD II AutoScanner is
an merchandise you ought to purchase? Consult the problems codes by lookup engine.



My website ... obd2 scan tool software