WOD Monday June 1/09


For time:

From the ground to overhead anyhow.

7,000 lbs for the men, 5,000 for the women

The barbell starts on the ground and must end up locked out overhead.  You can use any technique you want to achieve that. 

Men's Choices  7,000 lbs for time

155 lbs x 46 reps 
135 lbs x 52 reps 
95 lbs x 74 reps
75 lbs x 94 reps

Women's Choices 5,000 lbs for time

100 lbs x 50 reps 
85 lbs x 59 reps 
65 lbs x 77 reps 
55 lbs x 91 reps

6 comments:

Andy said...

Ugh. This is like Grace but on Steriods. Ugh.
Can't wait though !!!

Dawson said...

Nice photo. Only at CF Kingston.

Enjoy pushing alot of weight everyone!

Alison said...

Great pic - captures the essence of crossfit!

Andrew said...

Harmer (75) 1810
E (65) 1201
tracie (45) 1628
Crystal (65) 1609
Heather(35) 2048
Foisy (95) 948
Kevin (75) 958
Stella (55) 1409
Adam (75) 1550
Andy (75) 1321
Jordan (135) 609
Andrew (75) 650
Pete (75) 822
Kim (85) 915
Jamie (65) 1054
Rory (75) 820
Sherri (55) 1430
Tim (75) 1217
Ali (65) 1613
Alix (55) 1720
Olga (55) 2010
Beth (65) 2406
Sandra (45) 2725
Perry (75) 1012

Andrew said...

Linds (55) 1350
Janet (55) 1336

Dawson said...

Jordan... 6:09 with 135#?!?!?! That's sick!!!