WOD Wednesday February 17/10



Overhead Squat
15-15-15

WOD

Strict Rowing "Helen"

3 Rounds for time

400M Row
21 KB Swings (24kg/16kg)
12 Strict Pull Ups


3 comments:

Unknown said...

Go Ashley!! Too bad your face is turning purple...

Ash said...

Wow it looks like my face is about to explode!!! That 65 lbs is heaavvvvvy.

Anonymous said...

This is a picture of a woman working really HARD! So purple is good! She looks amazing!