WOD Friday May 28/10


WOD

Choice Day!!

CF TOTAL 
or 
Main Site WOD 
or 
a fun RUN/ROW WOD


*Tomorrow's class will be weightlifting practice so be sure to sign up on Zen Planner as class size will be capped at 12!* Thanks!

1 comment:

Ellie said...

Just had to share this...Peg, here's some science on why we should all swear at the gym!!
F**K I love to swear
http://exploringthemind.com/the-power-of-profanity/