WOD
MAX Snatch
1. Turkish Get Up X 2 X 3
2. 30 Unbroken KB Swings X 3 (Go heavier each set)
3. Reverse Hypers X 12 X 2 (HEAVY)
4. 5 Rounds for time of (10 min time cap)
10 Box Jumps (40"/28")
20 Shoot Throughs
HOLIDAY HOURS
CFK WILL BE CLOSED DECEMBER 24-27 AND WILL BE CLOSING AFTER THE LUNCH CLASSES ON NEW YEARS EVE! HAPPY HOLIDAYS!!
THERE IS ONLY 3 DAYS LEFT IN THE FOOD DRIVE! PLEASE GIVE GENEROUSLY!!
2 comments:
FOLKS! There are HEAVY cans of beans at Freshco for 79 cents! Let's make those boys work!!!!!! (the athletes, not the beans!)
http://www.shorelinecrossfit.com/2010/05/cheaters-never-prosper-2/
Post a Comment