This video has been a long time coming ... Steve attempting to run after A LOT of Sandbag lunges!


WOD


3 Position Snatch (floor/mid/high) X 3 X 5 @ 65%


3 Rounds


5 min clock


3 Deadlift (70%)


100 M Sprint
20 Box Jumps
100M Sprint
20 Pull Ups

rest 2 min

2 comments:

Ash said...

hahahaha Awesome video!!

Martin Fournier said...

Run Forest Run!