blank spacer
.
COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Tuesday July 19/11
Every minute on the minute for 10 minutes
Front squat x2 (75 - 80% 1RM)
Jerk 3x3 (70 - 75% 1RM)
21-15-9
KB Swings (32kg/20kg)
Box Jumps (30"/24")
Mystery "finisher"
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment