Monday November 26/12


Congrats Dawson on finishing 2nd overall in the Element Open Powerlifting meet this weekend. He finished with the following lifts

Squat : 460 (10lbs PR)
Bench : 330
Deadlift : 560 (30lbs PR) (see attached Video)

Structural - 3 sets - 1 min

Elbows to Plate
Cossaks 

Strength/Lift 1

Back Squat 
8-8-8-8

Strength/Lift 2

RDL
6-6-6-6-6
*After each set 5-7 Toes to Bar*

Conditioning - 5 sets (12 min max)

20 KB swings 
15 Burpees

5 comments:

Anonymous said...

WOW DAWSON! THAT'S AWESOME!! BEAST MODE FOR SURE!!! CONGRATS!
Vicki M

SamuraiMark said...

Holy shit ... made that DL look easy.

Heather said...

Congrats Dawson!

Anonymous said...

Awesome Dawson!

Rudi and Cheryl

Ellie said...

Good job Dawson....you did make that DL look easy!