Thursday November 1/12


Structural - 3 sets - 1 min @ each

Back Line body drill
Inch Work walk

Lift 1/Strength

Clean + Front Squat + Jerk X 2 up to 70% (of Jerk)
Clean + Front Squat + Jerk X 1 over 70% (of Jerk)

Lift 2/Strength

Push Press

5-5-5-5-5

*Back Extensions X 12 after each set*

Conditioning - 3 Sets

Row 500M
KB Swing X 25
rest 1 min

44 comments:

Anonymous said...

Spot on with this write-up, I really believe this website needs a great deal
more attention. I'll probably be returning to see more, thanks for the info!
My page > diet plans to lose weight

Anonymous said...

I simply couldn't depart your website before suggesting that I extremely loved the standard info a person provide for your visitors? Is going to be back regularly to investigate cross-check new posts

my homepage diet plans for women to lose weight
my webpage - diet plan for women

Anonymous said...

I seriously love your site.. Excellent colors & theme. Did you develop this
web site yourself? Please reply back as I'm hoping to create my own website and would like to find out where you got this from or what the theme is called. Many thanks!

Here is my blog post - Lose wegiht

Anonymous said...

Greate pieces. Keep writing such kind of info on your blog.

Im really impressed by your site.
Hi there, You've done a great job. I will certainly digg it and for my part recommend to my friends. I am sure they will be benefited from this website.

My web blog :: Author's external home page.
..

Anonymous said...

Attractive element of content. I simply stumbled upon your site and
in accession capital to claim that I acquire in fact enjoyed account your weblog posts.
Anyway I'll be subscribing for your augment and even I success you get admission to persistently rapidly.

my blog ... Slim Lipo

Anonymous said...

Interesting blog! Is your theme custom made or did you
download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your theme. Many thanks

Also visit my web page; Trimextrin Diet

Anonymous said...

Hello, I read your blog daily. Your story-telling style is awesome, keep up the good work!


Take a look at my homepage: Slim Lipo Plus

Anonymous said...

Hi, I do think your web site could possibly be having
internet browser compatibility problems. Whenever I
take a look at your website in Safari, it looks fine but when
opening in Internet Explorer, it has some overlapping issues.
I simply wanted to provide you with a quick heads up! Other than
that, great blog!

my site: http://trimextrindiet.com

Anonymous said...

Have you ever considered publishing an ebook
or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would love to have you share some
stories/information. I know my viewers would enjoy your work.
If you are even remotely interested, feel free to shoot me an e mail.


my blog post :: Skip Navigation

Anonymous said...

Hi everyone, it's my first visit at this web page, and paragraph is really fruitful in support of me, keep up posting these types of posts.

Also visit my web site :: Trimextrin Diet

Anonymous said...

Its such as you read my thoughts! You seem to grasp so much about this, such as you wrote the e-book in it or something.

I feel that you can do with some percent to pressure
the message home a little bit, but other than that, that is excellent blog.
A great read. I'll certainly be back.

my web site: Wegith Loss Products

Anonymous said...

This paragraph offers clear idea for the new viewers
of blogging, that genuinely how to do blogging.

Here is my web blog: http://trimextrindiet.com

Anonymous said...

I think this is one of the most vital information for me.
And i'm glad reading your article. But should remark on few general things, The web site style is perfect, the articles is really nice : D. Good job, cheers

Also visit my web page Natural Weight Loss

Anonymous said...

Magnificent goods from you, man. I've understand your stuff previous to and you're just too wonderful.
I actually like what you have acquired here, certainly like what
you're stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can not wait to read far more from you. This is actually a wonderful site.

Have a look at my web-site - How Can I lose weight

Anonymous said...

It's remarkable in support of me to have a web page, which is valuable in support of my know-how. thanks admin

Also visit my homepage: Trimextrin Diet

Anonymous said...

Link exchange is nothing else however it is just placing the
other person's webpage link on your page at proper place and other person will also do similar in support of you.

my page :: http://slimlipoplusdiet.com

Anonymous said...

I like the helpful info you provide in your articles.
I'll bookmark your weblog and check again here frequently. I am quite sure I'll learn plenty of new stuff right here!
Good luck for the next!

My web page ... http://slimlipoplusdiet.com

Anonymous said...

If some one wishes expert view on the topic of blogging then i propose him/her to pay a quick visit
this web site, Keep up the good job.

Here is my web blog ... Navigation

Anonymous said...

You made some really good points there. I checked on the internet for more information about the issue and found most people will go along with your views on
this web site.

Feel free to surf to my web blog; http://trimextrindiet.com

Anonymous said...

My partner and I stumbled over here different website and thought
I might check things out. I like what I see so now i'm following you. Look forward to finding out about your web page yet again.

Also visit my homepage ... http://trimextrindiet.com

Anonymous said...

Thanks for sharing your thoughts about hcg diet
foods. Regards

Here is my blog http://trimextrindiet.com

Anonymous said...

Yes! Finally something about slim fast diet.

Here is my web page :: http://trimextrindiet.com

Anonymous said...

This is a topic that is close to my heart... Thank you!
Exactly where are your contact details though?


Stop by my blog post ... Order Trimextrin

Anonymous said...

I've read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you place to make this kind of fantastic informative website.

My web page :: click through the up coming internet page

Anonymous said...

Hello I am so glad I found your blog, I really found you by error, while I was researching on Google for something else, Nonetheless I am here now and
would just like to say kudos for a incredible post and a all round enjoyable
blog (I also love the theme/design), I don't have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the great job.

Also visit my weblog ... http://trimextrindiet.com

Anonymous said...

My partner and I absolutely love your blog and find the majority of your post's to be exactly I'm looking for.
Would you offer guest writers to write content for you personally?
I wouldn't mind producing a post or elaborating on many of the subjects you write concerning here. Again, awesome blog!

My homepage ... mshmc.info

Anonymous said...

An interesting discussion is definitely worth comment.
I do think that you ought to publish more on this subject matter,
it may not be a taboo matter but typically people don't discuss these topics. To the next! Many thanks!!

Here is my web page :: http://slimlipoplusdiet.com

Anonymous said...

A fast and practical netbook that may be for the more.

If you are using a DSL modem, are tethering through a cell phone, or are still on dial-up, you probably have a
static IP address, and will actually have to enter in information to this device
to get connected to the Internet. Properly, it has every little thing to try and do with on
the web storage.

Visit my blog post; samsung chromebook

Anonymous said...

Hi there, I enjoy reading through your post. I like to write a little comment to support you.


Here is my weblog; low cost storage

Anonymous said...

I think this benefit is the most important and significant one.
Attach the electric supply controller box to the frame.
Electrical bikes- the greener way to ride- are absolutely catching on the entire world over.
From the above we can see that buying an electric bicycle is better than buying an electric
scooter.

Also visit my web site: สกูตเตอร์ไฟฟ้า

Anonymous said...

Many of the unlockable characters, arenas and other features need to be earned by taking the various characters through the Road to Wrestlemania storylines.

Strength Train Every 4-5 Days During The Wrestling Season. If a woman is in the business
of selling real estate, a lawyer or just selling
hot dogs, there will always be some kind of sexual overtone.


my weblog ... 主页

Anonymous said...

Thanks for any other magnificent article. Where
else may anyone get that kind of info in such a perfect manner of writing?

I've a presentation subsequent week, and I'm on the search for such information.

Feel free to surf to my web blog :: bmw carbon fiber kidney grill

Anonymous said...

Hi there! This post couldn't be written any better!
Reading through this post reminds me of my previous room mate!
He always kept chatting about this. I will forward this write-up to him.
Fairly certain he will have a good read. Many thanks for sharing!



Feel free to visit my weblog; liftderm

Anonymous said...

Hello mates, how is all, and what you desire to say on the topic of this piece of writing, in myy
view its in faht amnazing in suppoort oof me.

Feel free to surf tto mmy weblog :: bypass survey

Anonymous said...

This is really interesting, You are a very skilled blogger.
I've joined your rss feed and look forward to seeking more
of your great post. Also, I've shared your website in my social networks!


Stop by my web page - Chemist Direct []

Anonymous said...

Hmm it appears like your site ate my first comment (it was extremely long) so I guess I'll just sum it up
what I submitted and say, I'm thoroughly enjoying
your blog. I too am an aspiring blog blogger but I'm still new to the whole thing.

Do you have any helpful hints for first-time blog writers?
I'd genuinely appreciate it.

Feel free to visit my web site; where can you buy natural green cleanse

Anonymous said...

I am really impressed together with your writing abilities as smartly as with the layout on your weblog.

Is this a paid subject or did you customize it your self?

Either way keep up the nice quality writing, it's rare to look a great weblog like this one these days..


Here is my homepage :: diet pill

Anonymous said...

Alveo
Excellent blog you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article?
I'd really love to be a part of community where I can get opinions
from other knowledgeable people that share the same
interest. If you have any recommendations, please let me know.
Kudos!

Anonymous said...

Hey there! I could have sworn I've been to this website before
but after reading through some of the post I realized it's new to me.
Nonetheless, I'm definitely delighted I found it and I'll be bookmarking and checking back
frequently!

Look at my web-site :: legal party pills (http://www.legaldrugsforsale.com)

Anonymous said...

May I just say what a comfort to discover somebody that genuinely
knows what they're discussing on the internet. You actually understand
how to bring an issue to light and make it important.

More and more people really need to read this and understand this side of your
story. It's surprising you are not more popular since you definitely possess
the gift.

Look at my web site - ลดหน้าท้อง

Anonymous said...

There are many websites which are giving you the option of downloading free wallpapers with high HD quality.
If you want to know where to find wallpapers like free Winter wallpapers,
New Year's wallpapers, and other free wallpapers, start here.
They even have a resolution category that not only gives you a choosing of size you may
need but they also give you a link for the wallpapers that are available in wide
screen and even HD.

Here is my web blog :: popular HD wallpapers
()

Anonymous said...

Very good blog! Do you have any suggestions for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or go for a paid
option? There are so many choices out there that I'm completely overwhelmed ..
Any suggestions? Cheers!

my homepage - snapback for cheap

Anonymous said...

Hi there, I want to subscribe for this webpage to take
hottest updates, thus where can i do it please assist.

My web site ... locksmith in aurora co (https://www.youtube.com/)

libraartic said...

anda sering main poker online ? mau tau situs poker yang punya tampilan rapih dan menarik ? cek blog ini deh : https://www.libraartic.com/