tag:blogger.com,1999:blog-3456275836430101050.post1161810550890440025..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday March 15/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-3456275836430101050.post-89297323330501729642013-04-16T08:38:31.202-04:002013-04-16T08:38:31.202-04:00This is a topic that is close to my heart.
.. Chee...This is a topic that is close to my heart.<br />.. Cheers! Exactly where are your contact details though?<br /><br /><br />Here is my homepage ... <a href="http://peoplewhopray.com/profile/AgnesMcgo" rel="nofollow">diets that really work</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-56397549459774572782010-03-15T21:07:08.195-04:002010-03-15T21:07:08.195-04:00What? Date? Maybe I misunderstood this arrangement...What? Date? Maybe I misunderstood this arrangement!! Oh well, any chick that can front squat 220 deserves a hot date and if that's my role, then so be it!Elnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-87578586611426857572010-03-15T19:32:41.116-04:002010-03-15T19:32:41.116-04:00Hey Crystal - I'm good for dinner on Thursday ...Hey Crystal - I'm good for dinner on Thursday after the 5:15 WOD... (somewhere in the west works too)Bethhttps://www.blogger.com/profile/03718105132377262547noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-28108129689831213282010-03-15T19:29:43.650-04:002010-03-15T19:29:43.650-04:00Congratulations Janet... Can't wait to see Ma...Congratulations Janet... Can't wait to see Max! You both look glowing.Bethhttps://www.blogger.com/profile/03718105132377262547noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-67703810577020954272010-03-15T14:58:51.456-04:002010-03-15T14:58:51.456-04:00Hey El... Since you're Crystal's date for ...Hey El... Since you're Crystal's date for the weekend you better not stand her up Thursday. hahahaDawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-12418988864390687132010-03-15T13:09:39.903-04:002010-03-15T13:09:39.903-04:00Congratulations Janet...can't wait to see you ...Congratulations Janet...can't wait to see you back in the gym!<br />Crystal, I might be able to make it Thursday night if my "regular client" that never shows up follows suit from last week..let me know where you're going and if I can join you guys I will be there...thanks..Elnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-75065200364769542992010-03-15T11:29:05.062-04:002010-03-15T11:29:05.062-04:00Congrats Janet! beautiful!Congrats Janet! beautiful!Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-11834020755575115052010-03-15T10:42:38.149-04:002010-03-15T10:42:38.149-04:00I would say Thursday is better for dinner as Wedne...I would say Thursday is better for dinner as Wednesday is St. Paddy's Day and it might be hard to get in anywhere they sell beer. So far I think we have 4 yes's anyone else? Any suggestions for a place? (somewhere in the west end preferably)Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-36795901603632957222010-03-15T09:27:12.638-04:002010-03-15T09:27:12.638-04:00Hey Crystal either one is good for me!!Hey Crystal either one is good for me!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-56953906429654569962010-03-15T08:48:51.533-04:002010-03-15T08:48:51.533-04:00Beautiful! congrats:)Beautiful! congrats:)Jessinoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81418453623370989712010-03-15T08:26:15.563-04:002010-03-15T08:26:15.563-04:00Awwww.... Congrats Janet!Awwww.... Congrats Janet!Sarahnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-24956474885918969312010-03-14T22:36:13.536-04:002010-03-14T22:36:13.536-04:00Great pic! congrats JanetGreat pic! congrats JanetSandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-31228111467993577212010-03-14T22:17:23.889-04:002010-03-14T22:17:23.889-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 30g CHO<br />Below 8% - 40g PRO; 50g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-90964102155327984652010-03-14T22:15:00.104-04:002010-03-14T22:15:00.104-04:00Both baby and mom are looking good. Congrats Janet...Both baby and mom are looking good. Congrats Janet!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-90323435721996271312010-03-14T21:42:58.426-04:002010-03-14T21:42:58.426-04:00Is anyone up for dinner after wednesday or thursda...Is anyone up for dinner after wednesday or thursday 5:15 class.Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-69721110122310321572010-03-14T21:39:41.971-04:002010-03-14T21:39:41.971-04:00Lovely baby and mama. Can't wait to meet baby ...Lovely baby and mama. Can't wait to meet baby Max.Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-88673129481342793922010-03-14T21:16:21.854-04:002010-03-14T21:16:21.854-04:00Congrats Janet, that is such a sweet pic!Congrats Janet, that is such a sweet pic!Serenanoreply@blogger.com