tag:blogger.com,1999:blog-3456275836430101050.post1185099251306814233..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday February 3/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3456275836430101050.post-25379630048852198362010-02-04T06:44:13.471-05:002010-02-04T06:44:13.471-05:00El 11:30
Ash 1135
Linds 1027
Martha 1121
Sherri 10...El 11:30<br />Ash 1135<br />Linds 1027<br />Martha 1121<br />Sherri 1006<br />Bruce Max 12 min<br />Sandra 1147<br />Mike Max 12 min<br />Laura 817<br />Em 1102<br />Gill 1035<br />Tom 1128<br />Vic MAx 12 min<br />Dawson Max 12 min<br />Andrew 1050<br />Rory Max 12 min<br />Beth 902<br />Crystal 1012<br />Sarah 1006<br />tanya 917<br />Sheila 1009<br />Kacey 1109<br />Kim MAx 12 min (1753)Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-58832449744613767902010-02-03T19:42:36.494-05:002010-02-03T19:42:36.494-05:00WOW!! Almost puke bucket for me--a rarity. Awesum ...WOW!! Almost puke bucket for me--a rarity. Awesum job by everyone at the 8am!! MIKE--that was rough---u did a super-great job!! Saw some bad ass performances by my sweet crossfitter-friends today...was so cool..I think we all feel the same about this one!! Any comments from the other classes today????<br /><br />:)Sherrihttps://www.blogger.com/profile/00940029033799145887noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-69850229677145750332010-02-03T10:15:12.015-05:002010-02-03T10:15:12.015-05:00Great job everyone. This one was hard as ****.Great job everyone. This one was hard as ****.Mikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-45681632355340857372010-02-03T09:56:05.185-05:002010-02-03T09:56:05.185-05:00and by 7, I meant 8am.and by 7, I meant 8am.Lindsnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-70131039666912491492010-02-03T09:54:24.469-05:002010-02-03T09:54:24.469-05:00Wicked job everyone this morning at the 7am, Ash y...Wicked job everyone this morning at the 7am, Ash your box jumps are crazy !Lindsnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-84951210188975764052010-02-03T03:55:46.636-05:002010-02-03T03:55:46.636-05:00hahaha Dawson . . . . see you in class.hahaha Dawson . . . . see you in class.Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-62726820482633455602010-02-02T21:57:44.406-05:002010-02-02T21:57:44.406-05:00You are NOT taking a rest day Mr Dawson, haha ... ...You are NOT taking a rest day Mr Dawson, haha ... thursday is your new rest day! this WOD is designed for someone like you!Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-44538226968191470832010-02-02T21:16:10.350-05:002010-02-02T21:16:10.350-05:00All I have to say is thank goodness Wednesdays are...All I have to say is thank goodness Wednesdays are my rest days. I would not wish this workout upon my worst enemy. Good luck everybody! Heh heh hehDawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-36061443583091131022010-02-02T21:11:48.144-05:002010-02-02T21:11:48.144-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com