tag:blogger.com,1999:blog-3456275836430101050.post1249222759570344340..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday January 10/11Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-60293923014715507472013-04-16T08:55:02.964-04:002013-04-16T08:55:02.964-04:00I am extremely inspired along with your writing ta...I am extremely inspired along with your writing talents as neatly as with the format in your weblog.<br />Is that this a paid topic or did you modify it <br />your self? Anyway stay up the excellent high quality writing, it's rare to look a nice blog like this one these days..<br /><br />My page - <a href="http://korillolatino.com/blog/33976/raspberry-ketone-for-a-healthier-dieting/" rel="nofollow">http://korillolatino.com/</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-7196830734203269072011-01-09T21:47:42.899-05:002011-01-09T21:47:42.899-05:00Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO; 20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com