tag:blogger.com,1999:blog-3456275836430101050.post1718077004276287307..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday July 27/11Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3456275836430101050.post-10649344614767912962011-07-27T15:08:25.791-04:002011-07-27T15:08:25.791-04:00Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO; 20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />approx 2 oz sweet potato, yams, squashAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com