tag:blogger.com,1999:blog-3456275836430101050.post2214747953442549824..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-24717670658803375112009-04-13T08:56:00.000-04:002009-04-13T08:56:00.000-04:00Here is a comment - I did Karen on Wednesday and m...Here is a comment - I did Karen on Wednesday and my legs were still killing me on Saturday. Better on Sunday, but WTF. Great work out. Amazing what you can do in less than 10 minutes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-69898296316445985662009-04-09T09:48:00.000-04:002009-04-09T09:48:00.000-04:00I guess today wasn't an exciting day for people. O...I guess today wasn't an exciting day for people. Only 2 comments???Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-71761657349683274592009-04-09T06:50:00.000-04:002009-04-09T06:50:00.000-04:00Wall BallCrystal 1023 (8lbs- HT)Tracie 1030 - 10lb...Wall Ball<BR/>Crystal 1023 (8lbs- HT)<BR/>Tracie 1030 - 10lbs-LT<BR/>Heather 1130 - 6lbs-HT<BR/>Sandra 1320 12lbs-LT<BR/>Kim 1351 - 14lbs -HT<BR/>Jeff 829 - Rx'd<BR/>Kyle - 741 (10lbs-HT)<BR/>Rory - 706 Rx'd<BR/>Justin - 15:55 Rx'd<BR/><BR/>HSPU<BR/>Sherri 717 - box<BR/>Perry 2152 - box+parallettes<BR/>Andrew 3000 Rx'd<BR/><BR/>Row/Squat <BR/><BR/>Erin 2442Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-6223750318323248102009-04-08T07:26:00.000-04:002009-04-08T07:26:00.000-04:00I'm sooooo looking forward to todays WOD:)I'm sooooo looking forward to todays WOD<BR/>:)Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.com