tag:blogger.com,1999:blog-3456275836430101050.post2548412120149170226..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday December 22/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-73964090521385618582013-04-16T09:01:15.925-04:002013-04-16T09:01:15.925-04:00It is perfect time to make some plans for the futu...It is perfect time to make some plans for the future and it is time to be happy.<br /><br />I have read this post and if I could I desire to <br />suggest you few interesting things or tips.<br />Maybe you can write next articles referring to this <br />article. I want to read even more things about it!<br /><br /><br />my web-site - <a href="http://Wiki.Ui.Ac.id/index.php?title=Healthy_Dieting" rel="nofollow">diets that really work</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34026849450250393782010-12-23T09:13:25.850-05:002010-12-23T09:13:25.850-05:00Happy Christmas everyone.Happy Christmas everyone.Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-77485478440324359082010-12-22T20:13:56.981-05:002010-12-22T20:13:56.981-05:00Whats with the pictures of the same douche back to...Whats with the pictures of the same douche back to back??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-85773361918691791382010-12-22T11:40:19.166-05:002010-12-22T11:40:19.166-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com