tag:blogger.com,1999:blog-3456275836430101050.post256709002538356888..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday May 13/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-32497644112304561722010-05-13T10:44:19.057-04:002010-05-13T10:44:19.057-04:00Is Perry going to be standing in front of Foisy...Is Perry going to be standing in front of Foisy's house after the Habs/Bruins series? Oh wait a second... The Bruins are on the verge of being eliminated after being up 3-0. Sorry to get you excited Foisy. Any Flyers fans out there?Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-30787103076743611692010-05-13T10:40:49.298-04:002010-05-13T10:40:49.298-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 30g CHO<br />Below 8% - 40g PRO; 50g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-64186278292542308882010-05-13T10:40:02.896-04:002010-05-13T10:40:02.896-04:00that sounds like a lot of buckin' furpees..GAW...that sounds like a lot of buckin' furpees..GAWDElnoreply@blogger.com