tag:blogger.com,1999:blog-3456275836430101050.post2926360138185864011..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday January 11/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3456275836430101050.post-62605216438788513402012-12-12T17:35:06.264-05:002012-12-12T17:35:06.264-05:00Nice post. I was checking constantly this weblog a...Nice post. I was checking constantly this weblog and I'm impressed! Extremely helpful information specifically the final section :) I deal with such information much. I was seeking this certain information for a long time. Thanks and good luck.<br /><i>Feel free to visit my web blog</i> ; <b><a href="http://www.xxxvideofix.com/video/80/babe-webcam-gives-blowjob-on-webcam.html" rel="nofollow">Free Porn</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81935516183745101342010-01-12T06:45:36.281-05:002010-01-12T06:45:36.281-05:00Linds 264
Maike 183
Janet 202
El 259
Sandra 330
To...Linds 264<br />Maike 183<br />Janet 202<br />El 259<br />Sandra 330<br />Tom 272<br />Dawson 439<br />andrew 449<br />Rory 392<br />Ginger 372<br />Perry 213<br />Crystal 310<br />oisy 385<br />Tim 378<br />Karen 286<br />Mel 230<br />Bruce 151<br />Jaime 221<br />Vic 228<br />Ngan 249<br />Ryan 168<br />Kacey 243<br />Sheila 195<br />Maria 230<br />Jess M 206<br />Jessi 352<br />Jenn 257<br />Bobbie 131Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-13424075270213348762010-01-11T13:06:40.605-05:002010-01-11T13:06:40.605-05:00His team lost before the season started. Hahaha
O...His team lost before the season started. Hahaha<br /><br />Of course I shouldn't speak cuz my team fizzled half-way through. Damn Eli Manning. You suck!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-39916853838023220842010-01-11T09:21:55.188-05:002010-01-11T09:21:55.188-05:00O.k. Andrew...which of your teams lost that we are...O.k. Andrew...which of your teams lost that we are getting punished for?? P.S. Go Cowboys..and Ravens!Kaceyhttps://www.blogger.com/profile/09272351625915827825noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-9796315422360551652010-01-10T21:36:00.924-05:002010-01-10T21:36:00.924-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 30g CHO<br />Below 8% - 40g PRO; 50g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com