tag:blogger.com,1999:blog-3456275836430101050.post3027462969281727130..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday December 10/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3456275836430101050.post-82421339110578574522009-12-11T07:05:41.882-05:002009-12-11T07:05:41.882-05:00it should read 30:26
:)
unable to write after the ...it should read 30:26<br />:)<br />unable to write after the WOD!Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-78176287077747629412009-12-11T06:50:38.985-05:002009-12-11T06:50:38.985-05:00Julie 3400
Sherri 3121
Linds 2537
Sarah 2222
El 24...Julie 3400<br />Sherri 3121<br />Linds 2537<br />Sarah 2222<br />El 2411<br />Heather (burpees)<br />Graham 2250<br />Sandra 3060 (is that even a time?) hahaha<br />Vic 2828<br />Kira 3112<br />Dawson 1819<br />Jessi 2017<br />Andrew 1332<br />Rory 1436<br />Perry 2404<br />Serena 1843<br />Karen 1756<br />ty 1728<br />Mel 2992 (also not a time ;)<br />Crystal 1957<br />Jess M 2314<br />Kim 1743<br />Michaela 3113<br />Sheila 2947<br />Ash 2326Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34802288899937591382009-12-10T13:15:42.036-05:002009-12-10T13:15:42.036-05:00OOOh, first filthy fifty since June? is that why y...OOOh, first filthy fifty since June? is that why you are taking it easy on us? I have never had the option to rest between stations before.<br /><br />PS. Linds - great link. Something to work towards.Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-46991078063232762562009-12-10T13:04:15.444-05:002009-12-10T13:04:15.444-05:00http://library.crossfit.com/free/pdf/CFJ_Games09_B...http://library.crossfit.com/free/pdf/CFJ_Games09_BeautyInStrength.pdfLindsnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-58469632180818171142009-12-10T12:46:52.023-05:002009-12-10T12:46:52.023-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 20g CHO<br />12-16% - 30g PRO; 35g CHO<br />Below 12% - 30g PRO; 55g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 25g CHO<br />8 - 12% - 40g PRO; 40g CHO<br />Below 8% - 40g PRO; 60g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-90480568066619652762009-12-10T09:56:19.802-05:002009-12-10T09:56:19.802-05:00hahahaha ... i was in the D & D club but good ...hahahaha ... i was in the D & D club but good guess!Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-65573051264366242442009-12-10T09:33:32.316-05:002009-12-10T09:33:32.316-05:00Andrew Burns??Andrew Burns??Gaynessnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-74310788537364754092009-12-09T20:52:16.759-05:002009-12-09T20:52:16.759-05:00time each exercise separately ?!! count reps and k...time each exercise separately ?!! count reps and keep track of time, then add all the times! <br />......oh good griefSandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-48547456372619869632009-12-09T20:37:54.070-05:002009-12-09T20:37:54.070-05:00yea it's Marthayea it's MarthaSandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-16529967856517454382009-12-09T20:18:56.972-05:002009-12-09T20:18:56.972-05:00Martha!?Martha!?Lindsnoreply@blogger.com