tag:blogger.com,1999:blog-3456275836430101050.post3134992356893058477..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday November 4/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-79924024795215641392013-04-16T08:38:06.187-04:002013-04-16T08:38:06.187-04:00Hi, this weekend is pleasant in support of me, bec...Hi, this weekend is pleasant in support of me, because this time i am reading this wonderful educational article here at my home.<br /><br /><br />Feel free to visit my blog ... <a href="http://getsmarq.com/index.php?do=/profile-20565/info/" rel="nofollow">diets that work fast</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-36981498562353353812010-11-03T23:05:13.786-04:002010-11-03T23:05:13.786-04:00And for those of you that are wondering what battl...And for those of you that are wondering what battle ropes are check out this link: http://www.youtube.com/watch?v=B5KFuTlTap4<br /><br />We will probably be doing the smaller and quicker wavesAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-7379046766285524592010-11-03T23:01:36.562-04:002010-11-03T23:01:36.562-04:00Post WOD fuel WOMEN:
Above 16% - 20g PRO;20g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO;20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com