tag:blogger.com,1999:blog-3456275836430101050.post4406774830560497907..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday March 17/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-92090857401301245712010-03-17T14:42:12.896-04:002010-03-17T14:42:12.896-04:00Well you have to take it easy for your big week-en...Well you have to take it easy for your big week-end! See you tomorrow! I'll be the sweaty red person ready to eat!!Kaceyhttps://www.blogger.com/profile/09272351625915827825noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-68276849453397406142010-03-17T14:24:41.039-04:002010-03-17T14:24:41.039-04:00I am tapping out for the rest of the week. See the...I am tapping out for the rest of the week. See the ladies tomorrow at 6:15 for dinner.Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-62214572507629132302010-03-17T07:15:16.022-04:002010-03-17T07:15:16.022-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com