tag:blogger.com,1999:blog-3456275836430101050.post4861795652091833993..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3456275836430101050.post-18509515764391057292009-05-29T07:52:22.339-04:002009-05-29T07:52:22.339-04:00The hardest work out of my entire crossfit experie...The hardest work out of my entire crossfit experience!PWhttps://www.blogger.com/profile/03473890984611126444noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-61192402273222203522009-05-29T06:49:34.812-04:002009-05-29T06:49:34.812-04:00Ellie 1035
Crystal 1022
Dawson 1451
Kim 1123
Kari-...Ellie 1035<br />Crystal 1022<br />Dawson 1451<br />Kim 1123<br />Kari-Lyn 1247<br />Foisy 1703<br />Pete 1410<br />Ali 1435Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-31131201742051219422009-05-28T20:51:47.453-04:002009-05-28T20:51:47.453-04:00I think all the ladies that did this WOD put the g...I think all the ladies that did this WOD put the guys to shame today. Great work!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-59574921007515523402009-05-28T14:23:59.741-04:002009-05-28T14:23:59.741-04:00I sure hope so, but it goes with the territory. T...I sure hope so, but it goes with the territory. The poor 8am class ends up being the guinea pigs for the rest of the day. You should count your blessings though!! The wod's usually get harder as Hitler I mean Andrew thinks they were to easy...lol<br /><br />Heil BURNS!!!PWhttps://www.blogger.com/profile/03473890984611126444noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-49180674479828283352009-05-28T13:40:46.536-04:002009-05-28T13:40:46.536-04:00don't worry ... i will make it up to everyone at 8...don't worry ... i will make it up to everyone at 8AMAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-46875660686619501702009-05-28T11:58:46.319-04:002009-05-28T11:58:46.319-04:00Thank goodness. I definitely kept that on the down...Thank goodness. I definitely kept that on the down-low this morning. I can always come in and do them later Andrew. Hahahaha. Man I'm funny sometimes.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-50424082489008238772009-05-28T11:42:36.254-04:002009-05-28T11:42:36.254-04:00no apologies requiredno apologies requiredEnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-873129067343426092009-05-28T11:05:54.844-04:002009-05-28T11:05:54.844-04:00Forgot to do the 3 box jumps after each DL this mo...Forgot to do the 3 box jumps after each DL this morning! sorry 8AM crew!Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-3329079380054032672009-05-28T10:08:40.141-04:002009-05-28T10:08:40.141-04:00What a lovely workout. I hope everybody makes it i...What a lovely workout. I hope everybody makes it in to do it. Ellie and Crystal were absolute machines this morning. They motored through it as if it was nothing. Only a few grunts and groans (that was before the WOD). Great job ladies!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com