tag:blogger.com,1999:blog-3456275836430101050.post504633892613508883..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday March 2/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-19810465586216115282010-03-02T14:10:38.355-05:002010-03-02T14:10:38.355-05:00I like the new look of the Blog Andrew!I like the new look of the Blog Andrew!Mikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-66813740680716083602010-03-02T10:32:45.064-05:002010-03-02T10:32:45.064-05:00This WOD lookes retarted hard...FackThis WOD lookes retarted hard...Fackjessinoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-21311145466548957812010-03-01T20:22:12.839-05:002010-03-01T20:22:12.839-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com