tag:blogger.com,1999:blog-3456275836430101050.post5146465990378693616..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday December 9/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-58164766762431873082010-12-09T09:25:48.301-05:002010-12-09T09:25:48.301-05:00Wow, the morning mist over the crossfit gym. This ...Wow, the morning mist over the crossfit gym. This is like Algonquin Park, but better.Anonymoushttps://www.blogger.com/profile/18112424423624568844noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-69525366594557234822010-12-09T06:32:04.334-05:002010-12-09T06:32:04.334-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com