tag:blogger.com,1999:blog-3456275836430101050.post5264772239244286815..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday December 13/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-41821394870765613612009-12-15T06:41:59.940-05:002009-12-15T06:41:59.940-05:00Rory 135
Nevia 40
Dan 115
Dawson 155
El 75
Sherri ...Rory 135<br />Nevia 40<br />Dan 115<br />Dawson 155<br />El 75<br />Sherri 55<br />Linds 75<br />Ash 65<br />tom 95<br />vic 95<br />Maria 35<br />Martin 125<br />Kacey 80Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-21498828207893531232009-12-13T22:36:00.254-05:002009-12-13T22:36:00.254-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com