tag:blogger.com,1999:blog-3456275836430101050.post5556723808496489500..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday December 29/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-72211942245880047932009-12-29T21:10:19.255-05:002009-12-29T21:10:19.255-05:00Im with you Sandra....Like 3 rounds of death hahaIm with you Sandra....Like 3 rounds of death hahaCodynoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-20056050469558857222009-12-29T16:33:08.549-05:002009-12-29T16:33:08.549-05:00Not my favorite WOD at any time. . . hahahaNot my favorite WOD at any time. . . hahahaSandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-13497314911316962822009-12-29T09:06:48.938-05:002009-12-29T09:06:48.938-05:00Beautiful.. Favorite WOD of all time!Beautiful.. Favorite WOD of all time!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-11919002362786143912009-12-28T20:19:55.882-05:002009-12-28T20:19:55.882-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 15g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 15g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 25g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 15g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 35g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com