tag:blogger.com,1999:blog-3456275836430101050.post6466068581070122314..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday April 27/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3456275836430101050.post-88649324638835038862010-04-27T14:11:57.580-04:002010-04-27T14:11:57.580-04:00Nice angle of the dangle.Nice angle of the dangle.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-57790341547638417242010-04-27T12:28:57.651-04:002010-04-27T12:28:57.651-04:00super sexy... the 'best' pic of Andrew yet...super sexy... the 'best' pic of Andrew yet! Definitely plump! hahahaJaimenoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-83277487515191238932010-04-27T09:40:02.279-04:002010-04-27T09:40:02.279-04:00Jess... And just think how white those chubby thig...Jess... And just think how white those chubby thighs are under those amazing shorts!Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-52776021639159814932010-04-27T09:34:10.631-04:002010-04-27T09:34:10.631-04:00This may be the most attractive picture I have eve...This may be the most attractive picture I have ever seen of Mr. Burns...look at those plump lips...and arms. Damn, if only I knew you in the 4 th grade!<br /><br />well done P Walker:)Jessinoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-29618934404376854932010-04-26T21:42:39.411-04:002010-04-26T21:42:39.411-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 30g CHO<br />Below 8% - 40g PRO; 50g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com