tag:blogger.com,1999:blog-3456275836430101050.post6507258692885993649..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday December 30/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3456275836430101050.post-6704806094653611282010-01-04T14:44:33.762-05:002010-01-04T14:44:33.762-05:00I just saw this :) Priceless.
It looks like I ha...I just saw this :) Priceless. <br /><br />It looks like I have massive boobs lol<br /><br />Congrats Perry. You are the prettiest.Tynoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-7651398075064327162009-12-30T23:07:24.614-05:002009-12-30T23:07:24.614-05:00I have a some suggestions for New Years resolution...I have a some suggestions for New Years resolutions for a couple of people on this blog, namely Andrew and Dawson...<br /><br /><br /><br />Thanks for the compliments KK, Beth/Peg, and Casey ;-)Mr Fitness 2009noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-23701753169841503072009-12-30T14:58:55.925-05:002009-12-30T14:58:55.925-05:00Now that you mention Andrew I see what you're ...Now that you mention Andrew I see what you're saying. He must have used jessi's arms but photoshopped the big<br />forearms so nobody would be the wiser.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-68704900440274798112009-12-30T13:17:14.467-05:002009-12-30T13:17:14.467-05:00come on Dawson ... look at how muscular his arms l...come on Dawson ... look at how muscular his arms look in that pic ... it was photoshopped.Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-38314283792519755702009-12-30T13:05:22.942-05:002009-12-30T13:05:22.942-05:00The funny thing is that Perry is the only one that...The funny thing is that Perry is the only one that isn't photoshopped in. Sure his hair has changed but that's about it.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-58616450172811817522009-12-30T11:32:32.705-05:002009-12-30T11:32:32.705-05:00OMG Perry - you're gorgeous!! Blue really bri...OMG Perry - you're gorgeous!! Blue really brings out your true colour.<br /><br />Good job on the title ... Mr.!<br /><br />Serena - it looks like you've competition ... in the evening gown category.Bethhttps://www.blogger.com/profile/03718105132377262547noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-73052867027747111662009-12-30T11:10:01.094-05:002009-12-30T11:10:01.094-05:00You should see his NYE dress Karen ... it is barel...You should see his NYE dress Karen ... it is barely there and if we are being honest I think it is a little on the distasteful side.Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-12862509790002882742009-12-30T10:17:31.718-05:002009-12-30T10:17:31.718-05:00Oh my god! Nice work on the photo shopping! Who ...Oh my god! Nice work on the photo shopping! Who knew you all would rock a dress like that!!Kaceyhttps://www.blogger.com/profile/09272351625915827825noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-10429555004464468812009-12-30T09:36:51.220-05:002009-12-30T09:36:51.220-05:00Love it! I have to say you all make beautiful wome...Love it! I have to say you all make beautiful women. Congrats Perry on beating out some hot and voluptuous competitors!Karennoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-70875367632211197462009-12-30T08:57:43.947-05:002009-12-30T08:57:43.947-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 15g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 15g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 25g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 15g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 35g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com