tag:blogger.com,1999:blog-3456275836430101050.post6581803296360794616..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday January 19/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-25088040987841889812010-01-19T13:32:47.103-05:002010-01-19T13:32:47.103-05:00Awsome WodAwsome WodKari-Lynhttps://www.blogger.com/profile/08465824932265038494noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-83966633904809345262010-01-19T11:33:40.845-05:002010-01-19T11:33:40.845-05:00Good Lord, you shouldn't be posting pics like ...Good Lord, you shouldn't be posting pics like that unless you want every female within a 50 mile radius to converge on the gym...holy. Good work guys.Elnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-87286434645416620972010-01-19T06:48:09.098-05:002010-01-19T06:48:09.098-05:00rogain must be working Dawson ;)rogain must be working Dawson ;)Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34203368610127144152010-01-18T21:44:57.927-05:002010-01-18T21:44:57.927-05:00Post WOD fuel WOMEN:
Above 16% - 15g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 15g PRO; 20g CHO<br />12-16% -15g PRO; 30g CHO<br />Below 12% - 15g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 25g PRO; 30g CHO<br />8 - 12% - 25g PRO; 50g CHO<br />Below 8% - 25g PRO; 70g CHO<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com