tag:blogger.com,1999:blog-3456275836430101050.post8059886350639817389..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday July 15/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3456275836430101050.post-34318388274873473692010-07-15T10:10:36.633-04:002010-07-15T10:10:36.633-04:00I am actually looking forward to this WOD today. H...I am actually looking forward to this WOD today. Hopefully both of my arms will decide to show up for the shoulder press :)Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-23028927340111712392010-07-15T07:49:13.093-04:002010-07-15T07:49:13.093-04:00Big talk from the former CFUK union PresidentBig talk from the former CFUK union PresidentAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-80537940415011328482010-07-15T02:35:31.812-04:002010-07-15T02:35:31.812-04:00At least we have a banana and grapes Mr. Browne.At least we have a banana and grapes Mr. Browne.Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-85206194855793361142010-07-14T22:16:21.942-04:002010-07-14T22:16:21.942-04:00Two fruits if you ask me!Two fruits if you ask me!P Dizzlenoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-28490525012561192362010-07-14T21:32:30.407-04:002010-07-14T21:32:30.407-04:00Post WOD fuel WOMEN:
Above 16% - 20g PRO;20g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO;20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com