tag:blogger.com,1999:blog-3456275836430101050.post823454028699921716..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday May 26/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3456275836430101050.post-24469517666105872102010-05-26T18:29:03.770-04:002010-05-26T18:29:03.770-04:00Best of luck Dawson!!! I know you will represent C...Best of luck Dawson!!! I know you will represent CFK well!Serenanoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34196083445049507582010-05-26T09:29:50.966-04:002010-05-26T09:29:50.966-04:00Dawson - sending you strength and good spirits.......Dawson - sending you strength and good spirits.... You'll do awesome!!Bethhttps://www.blogger.com/profile/03718105132377262547noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-10450114022831707182010-05-26T09:21:17.480-04:002010-05-26T09:21:17.480-04:00Good Luck Dawson!!!!!!!! You will do an amazing jo...Good Luck Dawson!!!!!!!! You will do an amazing job!Crystalhttps://www.blogger.com/profile/04404787955406629903noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-83808383891875275062010-05-26T06:39:11.646-04:002010-05-26T06:39:11.646-04:00Thanks ladies!!! I'm gonna give it my all.Thanks ladies!!! I'm gonna give it my all.Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-43867027956047060152010-05-26T06:37:53.799-04:002010-05-26T06:37:53.799-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-67755391644126376342010-05-26T06:34:23.958-04:002010-05-26T06:34:23.958-04:00Good Luck Dawson !!!Good Luck Dawson !!!Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-64066186812323377832010-05-25T23:20:25.356-04:002010-05-25T23:20:25.356-04:00with you in spirit Dawson...show them what Kingsto...with you in spirit Dawson...show them what Kingston is made of!Elliehttps://www.blogger.com/profile/12324098427843192362noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-174373264133958602010-05-25T22:19:39.252-04:002010-05-25T22:19:39.252-04:00Good luck Dawson! Kick some butt! You're going...Good luck Dawson! Kick some butt! You're going to do AMAZING!!!!Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-38685977165756536892010-05-25T21:34:10.522-04:002010-05-25T21:34:10.522-04:00GOOD LUCK DAWSON!!!! Youre going to do amazing!GOOD LUCK DAWSON!!!! Youre going to do amazing!Sarahnoreply@blogger.com