tag:blogger.com,1999:blog-3456275836430101050.post8656968873986759385..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: Information on GAMES WOD 12.2Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3456275836430101050.post-72405135527482590052012-12-19T06:07:08.611-05:002012-12-19T06:07:08.611-05:00Good day! This is my first visit to your blog!
We ...Good day! This is my first visit to your blog!<br />We are a group of volunteers and starting a new project in a community in <br />the same niche. Your blog provided us beneficial information to work <br />on. You have done a extraordinary job!<br /><i>My web site</i> > <b><a href="http://mmm-s.net/index.php?do=/blog/5465/phen375-evaluation-can-it-be-a-single-of-quite-a-few-weight-loss-tablets-th/" rel="nofollow">diet plans to Lose weight</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-18404197422666258692012-12-15T18:43:53.240-05:002012-12-15T18:43:53.240-05:00First off I want to say superb blog! I had a quick...First off I want to say superb blog! I had a quick question which I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I have had difficulty clearing my mind in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any ideas or hints? Appreciate it!<br /><i>Also visit my website</i> :: <b><a href="http://trusted.md/blog/waalihedboa/2012/12/07/exercise_is_very_important_and_aerobic_exercise_can_provide_you_with_a_large_amount_of_benefits" rel="nofollow">weightloss help</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-30551795644152325382012-03-01T20:34:15.110-05:002012-03-01T20:34:15.110-05:00My advice is too just stop responding to the &quo...My advice is too just stop responding to the "anonymous" comments. He/she is trying to get a rise out of you. Don't buy into it. They don't have the courtesy to own up to their comments so don't give them the courtesy of a response. Thanks everyone.Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-70288880170063401702012-03-01T20:31:46.957-05:002012-03-01T20:31:46.957-05:00Anonymous, quit being a dumb assAnonymous, quit being a dumb assJessnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-26172941860711080442012-03-01T19:48:29.127-05:002012-03-01T19:48:29.127-05:00Hey I just wanna say thanks to all the CFK trainer...Hey I just wanna say thanks to all the CFK trainers for putting the emphasis on proper form rather than demanding a high number of reps in spite of poor form. <br /><br />Thats what makes us the best and we should all be proud to belong here.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-12748078287796306832012-03-01T19:21:34.966-05:002012-03-01T19:21:34.966-05:00Just do it!
Oh crap! Wrong slogan. I need a Reebo...Just do it!<br /><br />Oh crap! Wrong slogan. I need a Reebok slogan. Quick!!!Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-79834013843572386862012-03-01T18:54:59.305-05:002012-03-01T18:54:59.305-05:00The only problem with that thought Anonymous is th...The only problem with that thought Anonymous is that a DNF stops you from putting in scores for the next 4 workouts and contributing to future team scores. Also put your name, bad form<br />-SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-40102269601952077642012-03-01T17:16:57.892-05:002012-03-01T17:16:57.892-05:00If you don't want to do the work out then don&...If you don't want to do the work out then don't, take a DNF, 1 rep is weak when you could easily do 30 at the first weight. You have snatched before haven't you? You could do the first 2 weights and do one snatch per minute, which is way better than a DNF. I plan on getting some numbers (60) and not 1 or a DNF.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-86410721048354713722012-03-01T16:52:50.168-05:002012-03-01T16:52:50.168-05:00That weather was crazy today ehThat weather was crazy today ehAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-6217187323559636662012-03-01T15:40:44.900-05:002012-03-01T15:40:44.900-05:00I'd much rather have a lower score and be inju...I'd much rather have a lower score and be injury free than push for that big number and be out with an injury. Quality over quantity.<br /><br />-RyanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-85051152217513438412012-03-01T14:17:52.215-05:002012-03-01T14:17:52.215-05:00Who is 'Anonymous'!????!!! I don't lik...Who is 'Anonymous'!????!!! I don't like responding to an "anonymous entity"...<br />I guess the point I was making was the fact that perhaps this workout is not really a great workout to be doing...partially or at all. As Andrew has outlined "I am not going to rant about what I think of this workout and its potential for injury", which is why I was only suggesting that perhaps a way to get around this inherent risk and to still be part of the open challenge AND to be able to continue our own personal training on a daily/weekly/monthly basis, is by doing the single rep as it would simply just allow everyone to still be able to qualify for the next round AND be safe and healthy in the end.Vickinoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34752560642666335872012-03-01T12:49:53.711-05:002012-03-01T12:49:53.711-05:00I don't think anyone is going to be pissed off...I don't think anyone is going to be pissed off. I think you (and all the Foundry/CFK Trainers) do a fantastic job of emphasizing what's important, that is continued improvement and long term health. For most of us, I think the open is just a test of our own abilities and the camaraderie of our team mates...both of which can still be easily achieved while meeting your high standard for movements..we get it.Elliehttps://www.blogger.com/profile/12324098427843192362noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-49237515741826204672012-03-01T11:27:14.227-05:002012-03-01T11:27:14.227-05:00why do one rep, everyone competing can atleast do ...why do one rep, everyone competing can atleast do 30 if not get to the 60 rep mark. have some pride and do as many reps as you can. this isn't the first time anyone has snatches<br /><br />MEN - includes Masters Men up to 54 years old<br /><br />Proceed through the sequence below completing as many reps as possible in 10 minutes of:<br />75 pound Snatch, 30 reps<br />135 pound Snatch, 30 reps<br />165 pound Snatch, 30 reps<br />210 pound Snatch, as many reps as possible<br /><br /> <br /><br />WOMEN - includes Masters Women up to 54 years old<br /><br />Proceed through the sequence below completing as many reps as possible in 10 minutes of:<br />45 pound Snatch, 30 reps<br />75 pound Snatch, 30 reps<br />100 pound Snatch, 30 reps<br />120 pound Snatch, as many reps as possibleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-82820098009879715162012-03-01T11:14:21.278-05:002012-03-01T11:14:21.278-05:00I support the guidance from Andrew regarding this ...I support the guidance from Andrew regarding this workout. I'm wondering in order to keep us in the challenge, as a "DNF" will disqualify indivudal accounts, if we are able to do "1 Rep" and post that in order to stay in and at least see what the next couple of WOD's are going to be. If it continues down the road of 'ridiculousness', then perhaps considering pulling out. <br />We need to support each other as a team and listen to the guidance of our trainer(s) who are in the know!!! Thoughts??Vickinoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-76197764687161765512012-03-01T10:10:04.602-05:002012-03-01T10:10:04.602-05:00So... no muscle snatch?
-SamSo... no muscle snatch?<br />-SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-38928048349380344822012-03-01T09:41:09.268-05:002012-03-01T09:41:09.268-05:00Andrew, if we have committed this much time and ef...Andrew, if we have committed this much time and effort to coming to crossfit week after week month after month we respect the guidance you have given us. Yeah we more then likely will be pissed that we didn’t get more done in the time that is given, HOWEVER we all need to work and function after the WOD and the potential to do some major damage is just waiting in this work out! You yell and burpie punish us for two reasons… 1. we think you love to and 2. You have all of our best interests at heart and want us to succeed and not hurt ourselves!!Anonymousnoreply@blogger.com