tag:blogger.com,1999:blog-3456275836430101050.post9196400537074950548..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday July 20/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3456275836430101050.post-82074599500415713352013-04-16T08:27:28.223-04:002013-04-16T08:27:28.223-04:00I am in fact grateful to the owner of this site wh...I am in fact grateful to the owner of this site who has shared <br />this enormous piece of writing at at this place.<br /><br />My web page; <a href="http://theloungeroom.tk/index.php?do=/blog/211565/3-working-day-cardiac-diet-program-is-swiftest-dieting-strategy/" rel="nofollow">easy diets that work</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-67000519320377439392010-07-20T21:14:41.517-04:002010-07-20T21:14:41.517-04:00hahhaha .. thanks Thahhaha .. thanks TAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-35997340586371657842010-07-20T17:20:58.679-04:002010-07-20T17:20:58.679-04:00Titia... When are the workouts not really hard?Titia... When are the workouts not really hard?Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-58493501353477333142010-07-20T11:20:52.989-04:002010-07-20T11:20:52.989-04:00Hey Andrew - that workout was really hard. Just wa...Hey Andrew - that workout was really hard. Just wanted to let you know.<br />T.Anonymoushttps://www.blogger.com/profile/18112424423624568844noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-27988873052603120292010-07-20T10:37:23.784-04:002010-07-20T10:37:23.784-04:00Hey, does anybody want to go for a hike at Fronten...Hey, does anybody want to go for a hike at Frontenac Park this Sunday?<br />Email me at Esteele@xplornet.ca or call me @ 613-372-3622 and we'll set something up to carpool from the gym if people want to.Elliehttps://www.blogger.com/profile/12324098427843192362noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-89596516602225542382010-07-19T22:41:51.598-04:002010-07-19T22:41:51.598-04:00re-booked my lost reservations but zen thinks I...re-booked my lost reservations but zen thinks I'm 2 people,no idea how to fix that at my end. :)Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-34667793206963648932010-07-19T21:08:03.565-04:002010-07-19T21:08:03.565-04:00Post WOD fuel WOMEN:
Above 16% - 20g PRO;20g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO;20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com