OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
I hate missing Max Deadlift day.
This looks like an awesome work out .... after the Hill WOD on Sat. my legs will be quivering for days!
That's what he said Beth ;-)
Ahhh... Nice to see Glenna upright. Hahaha
Post WOD fuel WOMEN:Above 16% - 30g PRO; 20g CHO12-16% - 30g PRO; 30g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 40g CHOBelow 8% - 40g PRO; 60g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato, yams, squash
whoa Dawson..are you saying you're used to seeing Glenna horizontal? Does Mar know about this? You should clarify stuff, jeez.
That was my first crossfit session.. EVER! and I loved it. I could've done better.. much better, though :PThanx guys. Your'e gonna see more of me :-)
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7 comments:
I hate missing Max Deadlift day.
This looks like an awesome work out .... after the Hill WOD on Sat. my legs will be quivering for days!
That's what he said Beth ;-)
Ahhh... Nice to see Glenna upright. Hahaha
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
whoa Dawson..are you saying you're used to seeing Glenna horizontal? Does Mar know about this? You should clarify stuff, jeez.
That was my first crossfit session.. EVER! and I loved it. I could've done better.. much better, though :P
Thanx guys. Your'e gonna see more of me :-)
Post a Comment