WOD Thursday July 21/11

WOD


Clean X 2 X 5 @ 80%
Push Press X 3 X 5 @ 80%


5 Rounds


15 seconds work/45 seconds rest


DB Thrusters (HEAVY)
KB Swing (HEAVY)
Burpees

4 comments:

Anonymous said...

I want my money back if you make a sneaky switch to outside Prowlers today.

Anonymous said...

refunds...what's this you talk about?

Anonymous said...

Prowlers were only for the morning classes, you lucky nooners.

Anonymous said...

Andrew does refunds????