tag:blogger.com,1999:blog-3456275836430101050.post102918796078456446..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Friday January 23/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3456275836430101050.post-86315519046349105602009-01-26T15:10:00.000-05:002009-01-26T15:10:00.000-05:00There are some great times here. I'm sure some of ...There are some great times here. I'm sure some of you that did Angie again got PRs. Sweet!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-85208344207312561832009-01-26T07:48:00.000-05:002009-01-26T07:48:00.000-05:00"Angie"Sandra-27:52Sherri-26:03Kelcy-26:15Stacie-2..."Angie"<BR/>Sandra-27:52<BR/>Sherri-26:03<BR/>Kelcy-26:15<BR/>Stacie-26:18<BR/>Tanya-28:02<BR/>Andy-39:29<BR/>Perry-31:07<BR/><BR/>"Barbara"<BR/>Dawson-2:51,3:04,4:15,4:20,3:41 (18:11)<BR/>Ali K-5:05,6:41,5:24,5:02,4:49 (27:01)<BR/>Jeff-5:54,6:36,6:56,6:40,5:46 (31:52)<BR/>Rory-5:19,4:53,5:14,5:20,5:46 (26:32)<BR/>Dave-3:23,4:01,4:24,4:36,4:01 (20:25)<BR/>Beth-8:47, 12:33, 11:10Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-397405042534311652009-01-25T17:26:00.000-05:002009-01-25T17:26:00.000-05:00hahaha ... what are you saying Sandra! Good thing ...hahaha ... what are you saying Sandra! Good thing I don't take anything personally, hahaAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-87871800965215603832009-01-25T15:28:00.000-05:002009-01-25T15:28:00.000-05:00Hahah--SANDRA! Could it be....?:)See u tomorrow!!!...Hahah--SANDRA! Could it be....?<BR/><BR/>:)<BR/><BR/>See u tomorrow!!!!!Sherrihttps://www.blogger.com/profile/00940029033799145887noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-64822750326384802022009-01-25T09:30:00.000-05:002009-01-25T09:30:00.000-05:00Weather Network did a short segment on exercising ...Weather Network did a short segment on exercising indoors and spotlighted a Crossfit gym in Dieppe New Brunswick.<BR/>athletes working on their power cleans and dips.<BR/><BR/>Dare I say .... their Master looks kinder then ours hahaha<BR/><BR/>day 25 - push ups done <BR/>:)Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-63630844916760472152009-01-23T18:19:00.000-05:002009-01-23T18:19:00.000-05:00Sherri love your pic. I wasn't aware you could le...Sherri love your pic. I wasn't aware you could levitate :D <BR/><BR/>- damn squats today - <BR/><BR/>Good luck this weekend Dawson!Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-64111931388869933662009-01-23T15:43:00.000-05:002009-01-23T15:43:00.000-05:00Loved Angie today--great to see big improvements o...Loved Angie today--great to see big improvements over December 1's time---thanks ANDREW!!!!!!!!!!!<BR/><BR/>THE VERY BEST OF LUCK TO JEFF DAWSON THIS WEEKEND! Have a total blast, learn lots to bring back to all of us--and then zone out on the slopes--it will be well deserved!<BR/><BR/>:)Sherrihttps://www.blogger.com/profile/00940029033799145887noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-70128708286023923292009-01-23T13:47:00.000-05:002009-01-23T13:47:00.000-05:00I wimped out and went with Angie today. Great wor...I wimped out and went with Angie today. Great workout!! It's awesome to see improvements in my workouts, I'm SURE I wouldn't have been able to drive home after that 3 weeks ago :D Barbara next time!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-20090933077687938052009-01-23T11:34:00.000-05:002009-01-23T11:34:00.000-05:00If you've already tried Angie you should give Barb...If you've already tried Angie you should give Barbara a shot. Great times!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-10284768504963202682009-01-23T09:48:00.000-05:002009-01-23T09:48:00.000-05:00hahaha ... thank you Andy! I thought I was being v...hahaha ... thank you Andy! I thought I was being very generous this Friday. I am glad it isn't going unnoticed!Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-30159552931295126902009-01-23T09:44:00.000-05:002009-01-23T09:44:00.000-05:00Its so nice to have a choice.....Its so nice to have a choice.....Anonymousnoreply@blogger.com