tag:blogger.com,1999:blog-3456275836430101050.post1354507103841893279..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday December 13/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-24937791611535293592010-12-13T21:13:35.794-05:002010-12-13T21:13:35.794-05:00Don't hate because I have my shirt on Dawson!
...Don't hate because I have my shirt on Dawson!<br /><br />Burns, when was the last time you're ass was on a rower??P fuckin' Wnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-70431861832337673442010-12-13T11:49:02.666-05:002010-12-13T11:49:02.666-05:00It does really look like he is rowing!It does really look like he is rowing!Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-71575845735462237642010-12-13T11:24:56.391-05:002010-12-13T11:24:56.391-05:00Whoa! That is some great Photoshop work Perry! By ...Whoa! That is some great Photoshop work Perry! By far your finest job to date! PDub working out. Obviously digitized.Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-89852161309739394302010-12-13T11:22:33.691-05:002010-12-13T11:22:33.691-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com