tag:blogger.com,1999:blog-3456275836430101050.post1557238094048786523..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday January 19/11Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-74167035417374771542013-04-05T19:53:55.684-04:002013-04-05T19:53:55.684-04:00Please let me know if you're looking for a art...Please let me know if you're looking for a article writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like <br />to write some articles for your blog in exchange for a link back to mine.<br />Please blast me an email if interested. Kudos!<br /><br />Here is my web blog <a href="http://cinemarus.com/read_blog/302032/eco-friendly-espresso-extract-with-svetol-related-posts" rel="nofollow">Green Coffee Diets</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81588824178069802992011-01-19T11:07:34.422-05:002011-01-19T11:07:34.422-05:00Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO; 20g CHO<br />12-16% - 20g PRO; 30g CHO<br />Below 12% - 20g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 20g CHO<br />8 - 12% - 30g PRO; 40g CHO<br />Below 8% - 30g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />approx 2 oz sweet potato, yams, squashAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com