tag:blogger.com,1999:blog-3456275836430101050.post2223374368546996265..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday November 8/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-42314060878285556382010-11-09T19:11:41.089-05:002010-11-09T19:11:41.089-05:00Two creepers, was this taken in "bird watcher...Two creepers, was this taken in "bird watchers park"??PWnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-56983492117377315682010-11-08T16:27:41.545-05:002010-11-08T16:27:41.545-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com