tag:blogger.com,1999:blog-3456275836430101050.post2299583021499635126..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday April 1/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3456275836430101050.post-44512404387136637922013-05-25T15:58:07.009-04:002013-05-25T15:58:07.009-04:00Attractive portion of content. I simply stumbled u...Attractive portion of content. I simply stumbled upon your weblog and in <br />accession capital to claim that I acquire actually enjoyed account your blog posts.<br />Anyway I'll be subscribing on your feeds and even I success you access consistently quickly.<br /><br />Here is my page :: <a href="http://Snafu.co/blogs/19370/48796/some-suggestions-for-improving-y" rel="nofollow">exercises to improve vertical jump</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-16041889976905800532013-04-09T00:03:21.085-04:002013-04-09T00:03:21.085-04:00This site was... how do I say it? Relevant!! Final...This site was... how do I say it? Relevant!! Finally I have found something that helped me.<br /><br />Cheers!<br /><br />Also visit my page ... <a href="http://dfreload.com/marksman/modules.php?name=Your_Account&op=userinfo&username=ArmandoPa" rel="nofollow">dfreload.com</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-4355068722130503782010-04-01T09:05:28.801-04:002010-04-01T09:05:28.801-04:00and the wod is a joke ... it is actually 6 rounds ...and the wod is a joke ... it is actually 6 rounds with no time limit :)Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-79316727679490998292010-04-01T09:04:58.245-04:002010-04-01T09:04:58.245-04:00hahahahaha ... come in monday anonymous and I will...hahahahaha ... come in monday anonymous and I will have something waiting for you. Especially if your initials are P.B.Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81125974019873939002010-04-01T09:02:18.198-04:002010-04-01T09:02:18.198-04:00What about monday?What about monday?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-75929476160266764092010-04-01T08:03:36.877-04:002010-04-01T08:03:36.877-04:00I think someone is fucking with you Andrew...just ...I think someone is fucking with you Andrew...just like you're fucking with us with that WOD...at least I hope you are.Elnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-55859806269759558382010-04-01T06:50:23.881-04:002010-04-01T06:50:23.881-04:00You must only look at the pictures anonymous? The ...You must only look at the pictures anonymous? The part in big red writing that says "closed on good friday" should answer that question ;)Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-77104798613687723292010-03-31T22:46:25.889-04:002010-03-31T22:46:25.889-04:00Is crossfit open friday?Is crossfit open friday?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-24091523522638901802010-03-31T20:34:24.672-04:002010-03-31T20:34:24.672-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;20g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;20g CHO<br />12-16% - 30g PRO; 40g CHO<br />Below 12% - 30g PRO; 60g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 20g CHO<br />8 - 12% - 40g PRO; 45g CHO<br />Below 8% - 40g PRO; 70g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />*Most people (including myself) will be consuming 20g of CHO unless you have been told otherwise.*<br /><br />Examples of CHO @ ~20g:<br />1 whole banana (approx. 6 - 8 inches in length)<br />little more than 1 cup apple sauce<br />approx 4 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-66843239689317914522010-03-31T20:26:23.679-04:002010-03-31T20:26:23.679-04:00BAHHAHAHAHAHAHA!!!BAHHAHAHAHAHAHA!!!"the bullied one"noreply@blogger.com