tag:blogger.com,1999:blog-3456275836430101050.post2825769109731323806..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday September 13/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-27922859905804843522010-09-12T21:04:09.254-04:002010-09-12T21:04:09.254-04:00Must be nice to be young and have flexible joints....Must be nice to be young and have flexible joints. My shoulders hurt just looking at this pic and Kaitlin's pic.Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-28749929279183770362010-09-12T21:03:20.308-04:002010-09-12T21:03:20.308-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com