tag:blogger.com,1999:blog-3456275836430101050.post3092123635042108322..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday Feb. 23/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3456275836430101050.post-3281184833604412832009-02-24T07:58:00.000-05:002009-02-24T07:58:00.000-05:00Dawson - 560Janet - 165Sherri - 125Tanya - 115Ali ...Dawson - 560<BR/>Janet - 165<BR/>Sherri - 125<BR/>Tanya - 115<BR/>Ali K - 175<BR/>Serena - 105<BR/><BR/>If you didn't put your numbers on the white board I can't really post them! I am a borderline genius but i can't remember everyone's numbers! hahaAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-35082201422607322512009-02-23T08:56:00.000-05:002009-02-23T08:56:00.000-05:00sub 7 Helen - amazing video - thanks Dawsonsub 7 Helen - amazing video - thanks DawsonSandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-85526217651526323702009-02-22T21:14:00.000-05:002009-02-22T21:14:00.000-05:00wow that is fast ... I may see how my finances loo...wow that is fast ... I may see how my finances look Dawson and possibly go up to the KB cert. with youAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-75687909516338917542009-02-22T20:55:00.000-05:002009-02-22T20:55:00.000-05:00Andrew. It is with Jeff Martone. Looking forward t...Andrew. It is with Jeff Martone. Looking forward to it. I definitely want to become more efficient with the kettlebell since I had no exposure to it until you opened CF Kingston.<BR/><BR/>Here is a sick video of someone doing Helen. For all of you with a dirty mind it isn't what you think.<BR/><BR/>http://www.youtube.com/watch?v=T5gL9IIzbsY&eurl=http://gsxcrossfit.blogspot.com/&feature=player_embeddedDawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-59765929127141107062009-02-22T20:10:00.000-05:002009-02-22T20:10:00.000-05:00Is that the Jeff Martone KB cert.? it is supposed ...Is that the Jeff Martone KB cert.? it is supposed to be amazingAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-5557556048115516662009-02-22T19:23:00.000-05:002009-02-22T19:23:00.000-05:00That's a different total. Way to mix it up! Hope e...That's a different total. Way to mix it up! Hope everyone had a good weekend.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com