tag:blogger.com,1999:blog-3456275836430101050.post4064581686185384905..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday June 8/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-85309754539226685572013-04-16T08:40:25.861-04:002013-04-16T08:40:25.861-04:00My partner and I stumbled over here coming from a ...My partner and I stumbled over here coming from a different page and thought I should check things out.<br />I like what I see so now i'm following you. Look forward to looking at your web page for a second time.<br /><br />Feel free to visit my web-site ... <a href="http://www.datecity.com/RenateGil" rel="nofollow">diets that work for women</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-71032181820622962662010-06-07T23:17:15.877-04:002010-06-07T23:17:15.877-04:00Hey D-Man...next time you see Tait ask him about C...Hey D-Man...next time you see Tait ask him about CFUK, we have to stand united and strong...lolP Dizzlenoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81936743229725240572010-06-07T22:11:08.946-04:002010-06-07T22:11:08.946-04:00Hey! Nice photo! Hopefully that'll get people ...Hey! Nice photo! Hopefully that'll get people wondering about CFK!Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-89951150141287297552010-06-07T22:06:50.405-04:002010-06-07T22:06:50.405-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;20g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;20g CHO<br />12-16% - 30g PRO; 30g CHO<br />Below 12% - 30g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 20g CHO<br />8 - 12% - 40g PRO; 40g CHO<br />Below 8% - 40g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com