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...Post WOD fuel WOMEN:<br /><br />Above 16% - 20g PRO;10g CHO<br />12-16% - 20g PRO; 20g CHO<br />Below 12% - 20g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 30g PRO; 10g CHO<br />8 - 12% - 30g PRO; 25g CHO<br />Below 8% - 30g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com