tag:blogger.com,1999:blog-3456275836430101050.post4774555899461715518..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Wednesday June 1/11Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-84807757042429342872011-06-01T12:18:55.762-04:002011-06-01T12:18:55.762-04:00There was no photoshop involved in this!There was no photoshop involved in this!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-7208251232001304032011-06-01T09:12:03.874-04:002011-06-01T09:12:03.874-04:00That's some rookie photoshop, they should have...That's some rookie photoshop, they should have made your legs the same length while they were at it...hahaPWnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-89515307875376814782011-06-01T07:48:44.492-04:002011-06-01T07:48:44.492-04:00Thanks for Photoshopping the bald spot out and giv...Thanks for Photoshopping the bald spot out and giving me a full head of hair!Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-4065632124696494572011-06-01T07:48:07.739-04:002011-06-01T07:48:07.739-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 20g CHO<br />12-16% - 30g PRO; 30g CHO<br />Below 12% - 30g PRO; 40g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 20g CHO<br />8 - 12% - 40g PRO; 40g CHO<br />Below 8% - 40g PRO; 60g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />approx 2 oz sweet potato, yams, squashAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com