tag:blogger.com,1999:blog-3456275836430101050.post5775489344128008828..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday Feb. 16/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3456275836430101050.post-42852918220065608952009-02-17T09:15:00.000-05:002009-02-17T09:15:00.000-05:00yes...yes he is...for a ginger...lolyes...yes he is...for a ginger...lolAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-50001406871187499492009-02-17T07:54:00.000-05:002009-02-17T07:54:00.000-05:00Olga - 12:11Sandra - 14:09Dawson - 12:18 (Rx'd)She...Olga - 12:11<BR/>Sandra - 14:09<BR/>Dawson - 12:18 (Rx'd)<BR/>Sherri - 14:56<BR/>Jeff - 18:00<BR/>Cyn-13:12<BR/>Ali P. - 13:39<BR/>Ali K - 13:58<BR/>Andy - 15:23<BR/>Serena - 15:23<BR/>Shannon - 16:21<BR/>Beth - 25:10<BR/>Linds - 12:16<BR/>Foisy - 21:11(Rx'd)+20 burpees for not listening ha<BR/>The Ginger-12:18 (Rx'd)Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-6670171303376985462009-02-16T17:54:00.000-05:002009-02-16T17:54:00.000-05:00For those of you who don't know or have forgotten....For those of you who don't know or have forgotten. An easy way to keep track of your results without having to flip through pages upon pages in your books is the following website:<BR/><BR/>www.beyondthewhiteboard.com<BR/><BR/>Check it out.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-53760344451858330402009-02-16T17:50:00.000-05:002009-02-16T17:50:00.000-05:00Today's pull-ups were torturous. OMG!!! My elbows ...Today's pull-ups were torturous. OMG!!! My elbows and forearms are now starting to feel better.<BR/><BR/>Thanks for putting Pete up instead of my graceful fall. Pete you make that look too easy.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com