tag:blogger.com,1999:blog-3456275836430101050.post6065773826624997859..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday November 11/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3456275836430101050.post-64802415625777147342013-04-16T08:59:51.256-04:002013-04-16T08:59:51.256-04:00Thank you for every other informative site. The pl...Thank you for every other informative site. The place else may <br />just I am getting that kind of information written in such an ideal approach?<br />I've a project that I am simply now working on, and I have been on the glance out for such information.<br /><br />my webpage: <a href="http://www.grancanariaguru.com/content/dieting-lifestyle-and-mindset" rel="nofollow">diets that work for women</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-47813444154109576472010-11-11T08:59:30.597-05:002010-11-11T08:59:30.597-05:00Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO; 20g CHO<br />12-16% - 30g PRO; 40g CHO<br />Below 12% - 30g PRO; 60g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 20g CHO<br />8 - 12% - 40g PRO; 45g CHO<br />Below 8% - 40g PRO; 70g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com