tag:blogger.com,1999:blog-3456275836430101050.post7790849732821820956..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Thursday April 16/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3456275836430101050.post-38463710565288370782009-04-17T10:32:00.000-04:002009-04-17T10:32:00.000-04:00Congrats to Pete who got 40 pull-ups in a row!!! W...Congrats to Pete who got 40 pull-ups in a row!!! Way to make it hard for Andrew to catch you!!! Hahaha. Great job man.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-7791557989290962972009-04-17T06:52:00.000-04:002009-04-17T06:52:00.000-04:00Pull ups (100)
Kyle 1345
Dawson 1200
Ellie 1639
S...Pull ups (100)<br /><br />Kyle 1345<br />Dawson 1200<br />Ellie 1639<br />Sandra 2346<br />Sherri 2224<br />Andrew 1330<br />Daphne 2150<br />Kim 1849<br />Pete 1336<br />Ali K 1308<br />Kari-Lyn 1530<br />Alix 1645<br />Foisy 2659<br /><br />Push ups (150)<br />Stella 1900<br />Ingmar 2340<br />Serena 2020<br />Justin 1530<br />Kacey 1756<br />Jeff 1827<br />Shannon 2701<br />Erin 2709Andrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-83393086089734824392009-04-16T11:46:00.000-04:002009-04-16T11:46:00.000-04:00Thanks for the recipe Dawson!Thanks for the recipe Dawson!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-89826432313196600602009-04-16T11:16:00.000-04:002009-04-16T11:16:00.000-04:00Way to go Justin!! Wow nice WOD today. I see run...Way to go Justin!! Wow nice WOD today. I see running in my future!!Kaceyhttps://www.blogger.com/profile/09272351625915827825noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-24996669245208978502009-04-16T10:56:00.000-04:002009-04-16T10:56:00.000-04:00Morning class good job on pushing out the 100 pull...Morning class good job on pushing out the 100 pull-ups. It was tough. Good work!!!<br /><br />Congrats on getting your first muscle up Justin!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-69955811299427126182009-04-16T10:07:00.000-04:002009-04-16T10:07:00.000-04:00Some people have asked about the following recipe....Some people have asked about the following recipe. It is also posted on the following site: www.dawson-3-2-1-go.blogspot.com<br /><br />So here it is:<br /><br />Here is a recipe for Zone Pumpkin Muffins. I got the original recipe from the Zone website. I changed a few of the ingredients because:<br />A. I didn't have the ingredient and<br />B. when I first made the muffins I found them really dry.<br /><br />Each muffin makes a 1-block snack<br /><br />1/2 cup egg white<br />2 medium eggs<br />3 Tbsp almond oil<br />1 15 oz can canned pumpkin (be sure not to get the pumpkin pie mix)<br />3/8 cup of unsweetened apple sauce<br />1/2 cup oat flour<br />1-1/2 Tbsp baking powder<br />1/8 tsp salt<br />14 oz protein powder (preferably no flavour or vanilla)<br />2 Tbsp pumpkin spice<br />1/4 cup whole wheat flour<br />1 tsp Stevia (in powder form)<br /><br />Preheat oven at 375 degrees.<br />Place all dry ingredients in one bowl and wet ingredients in another.<br />Combine wet and dry ingredients until lightly mixed.<br />Pour into muffin tins and bake for 15 minutes<br /><br />The original recipe calls for 4 Tbsp liquid fructose instead of the Stevia powder. It also does not include applesauce. I found that without the applesauce the muffins were really dry. As well, it calls for only 1 Tbsp pumpkin spice but I like the spice so much that I throw a second Tbsp in it. <br /><br />The muffins will be fairly small if you make 18. If you want to make larger muffins make 9 muffins then you will have a 2 block snack. Cooking time will increase and the best way to determine if they are cooked is by poking them with a toothpick. When you remove the toothpick and it comes out dry, then the muffins are done.Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.com