tag:blogger.com,1999:blog-3456275836430101050.post8907363358214801595..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday April 5/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-10761359702210066052010-04-04T21:33:49.843-04:002010-04-04T21:33:49.843-04:00Soooooo, you're calling me old, are you Burns?...Soooooo, you're calling me old, are you Burns? Why don't you show the picture that followed that one and let folks really know what transpired! <br /><br />PS Don't forget I can deadlift you, Andrew.Pegnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-81328412849314550072010-04-04T20:38:34.466-04:002010-04-04T20:38:34.466-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />*Most people (including myself) will be consuming 10g of CHO unless you have been told otherwise.*<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-73031134884474359902010-04-04T20:30:19.421-04:002010-04-04T20:30:19.421-04:00I'm sure she deserved it. :) hahaI'm sure she deserved it. :) hahaFoisynoreply@blogger.com